Is there any particular routine that kicks off your day? Well, everybody has some or the other practice which gets accomplished as soon as we get up in the morning. May it be a cup of coffee or it might be checking out those missed messages or notifications which got missed while asleep.
Some do not bother any of these and directly jump off to their work. According to the reports from the research study by the American Psychological Association, a routine work in the morning will keep stress, anxiety, and depression at bay and keep you energized and healthy throughout the day. Here, we share some of the morning habits of three successful women and we are sure that this will definitely leave you inspired.
1) Sallie Krawcheck
The CEO and Co-Founder of Ellevest, a digital advisor for women say that she is more productive at four in the morning. After having her morning cup of coffee, she says she reflects on the day that had just passed by but soon makes it blank to create more space for new ideas for the day ahead.
She says: “I feel happy when my family is asleep upstairs when I am at work.” Seems like she follows William Blake style: To think in the morning, act in the noon, read in the evening, and sleep at night.
Recall those issues you need to settle and give your thoughts attention so that you can use the best use of them.
2) Michelle Obama
Before she became the First lady of the USA, she was a lawyer and she still continues to be a spokesperson for many social causes. The first thing she does after waking up in the morning is exercise.
In an interview with Oprah Winfrey, she said it was only to make sure that she felt good about of herself and this was a confidence boost. Michelle wakes up at 4.30 in the morning to work out. In deeper conversation with Winfrey, she said: “If I had to get up at 4 in the morning for work, ill do. If I had to get up for my kids, ill rather get up even earlier. But when I had to get up for myself, I say: “Oh I can’t get up at 4:30.”
Researchers at the University of Bristol found that people who start their day with exercise have more energy and a more positive outlook which improves one’s self-control.
3) Arianna Huffington
Greek American author, syndicated columnist, and businesswomen Arianna Huffington wakes up in the morning only to meditate for 30 minutes. She keeps her electronic gadgets and her smartphone away while doing this.
The author of Miracle morning, Hal Elrod says: “Your morning routine affects your level of success in every single area of your life. Focused, productive and successful mornings generate focussed, productive and successful days and ultimately a mediocre quality of life.”
Well, let us know what are some other morning habits of successful women you have recalled while reading this.
